THE INFORMATION PROVIDED IN THE INJURY RECOVERY PORTIONS OF THIS PAGE ARE GENERAL SUGGESTIONS. PLEASE CONSULT A MEDICAL PROFESSIONAL TO DIAGNOSE AND DETERMINE A TREATMENT PLAN FOR YOUR INJURIES.
INJURY PREVENTION
General Guidelines:
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1. Stretch thoroughly. Legs aren't the only muscle group being used in soccer. Stretch everything!
2. Take at least 1 day off per week. 3. Wear appropriate gear. (cleats, shin guards, etc.) 4. Increase muscle strength and flexibility. 5. Drink plenty of water. (about seven 12 oz bottles daily) |
ACL: |
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ANKLE: |
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INJURY RECOVERY
HAMSTRING: |
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GROIN: |
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CALF: |
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LOWER BACK: |
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QUADRICEPS: |
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ANKLE: |
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